Jellab Recipe: A Refreshing Taste of the Middle East


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Jellab, also spelled Jallab or Jalab, is a popular and refreshing drink originating from the Middle East, particularly Lebanon, Syria, and Jordan. This sweet and tangy beverage boasts a unique blend of flavors and textures, making it a perfect choice for hot summer days or as a light and healthy dessert alternative. It is traditionally enjoyed during Ramadan, breaking the fast with its cooling properties and sweetness.


Ingredients and Flavors:

Jellab’s distinctive character comes from a combination of readily available ingredients:

  • Date molasses (dibs, silan): This forms the base of Jellab, providing sweetness and depth of flavor.
  • Grape molasses: Adding a touch of tartness and complexity to the sweetness of date molasses.
  • Rose water: This fragrant ingredient infuses Jellab with a delicate floral aroma.
  • Grape juice (optional): Some variations incorporate grape juice for additional sweetness and a slightly thicker consistency.
  • Water: Chilled water forms the bulk of the beverage, making it light and refreshing.

Additional Flavors:

  • Nuts and seeds: Toasted pine nuts, raisins, or pistachios are often added as toppings for extra texture and flavor.
  • Spices: A sprinkle of cinnamon, cardamom, or nutmeg can enhance the aromatic profile.
  • Pomegranate molasses: For a slightly tart and fruity variation, pomegranate molasses can be used instead of grape molasses.

Benefits of Jellab:

While primarily enjoyed for its refreshing taste, it also offers some potential health benefits:

  • Hydration: With its high water content, Jellab helps keep you hydrated, especially useful during hot weather.
  • Natural sweetness: Unlike sugary drinks, Jalab relies on natural sweeteners like date and grape molasses, offering a healthier alternative.
  • Nutrients: Date molasses, a key ingredient, is rich in various minerals like iron, potassium, and magnesium.
  • Digestive aid: Some believe the combination of ingredients in Jalab can aid digestion.

Preparing Jellab:

Making Jellab at home is surprisingly simple and requires minimal effort. Here’s a basic recipe:


  • 1 cup (235ml) cold water
  • 1 tablespoon (15ml) date molasses
  • 1 tablespoon (15ml) grape molasses (optional)
  • 1/2 teaspoon (2.5ml) rose water
  • Ice cubes


  1. In a tall glass, combine date molasses, grape molasses (if using), and rose water.
  2. Stir well to dissolve the molasses.
  3. Add cold water and stir again.
  4. Fill the glass with ice cubes.
  5. Garnish with toasted pine nuts, raisins, or other desired toppings (optional).


  • Adjust the amounts of molasses and rose water to suit your taste preference.
  • If the mixture is too thick, add more water to achieve the desired consistency.
  • Experiment with different flavors by adding other spices or fruits.
  • Jellab can be prepared in advance and stored in the refrigerator for up to 2 days.

Beyond the Recipe:

Jellab offers a window into the rich culinary traditions of the Middle East. Its unique blend of flavors and its association with cultural celebrations make it more than just a beverage. It’s a testament to the resourcefulness and creativity of the region, utilizing readily available ingredients to create a refreshing and delightful drink.

So, the next time you’re looking for a cool and flavorful beverage, consider venturing beyond the usual and try homemade Jellab. You might just discover your new favorite summer drink!

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