If you’re gearing up for the Spartan Dawn ’til Dusk Race, there’s a perfect opportunity to train and get into peak condition. The Spartan Middle East team is hosting a free Spartan Race workout this weekend, open to everyone, whether you’re competing in the official event or just looking for an intense fitness challenge.
Get Ready for Spartan Race with a Free Workout
As part of the lead-up to the highly anticipated Spartan Race, a series of free community workouts are being organized across Dubai. The first session kicks off at UN1T Dubai Hills on Sunday, March 23, from 9:30 AM to 10:30 AM. These sessions are designed to give participants a taste of the real Spartan Race experience and help them build endurance, strength, and agility.
The workouts will include high-intensity functional training, obstacle techniques, and endurance-building exercises to prepare you for the ultimate challenge. Whether you’re a first-timer or a seasoned Spartan Race competitor, these workouts will push your limits and get you race-ready.
Where and When to Join the Free Spartan Race Workout?
If you can’t make the first session, don’t worry—there are more chances to train! Additional Spartan workouts are scheduled at various locations:
- Saturday, April 5 – MOVE at FIVE, FIVE Jumeirah Village (11:00 AM – 12:00 PM)
- Saturday, April 12 – Ballers, Downtown Dubai (10:00 AM – 11:00 AM)
- Final session – Location to be announced soon
These Spartan Race workouts are completely free, but spaces are limited. Make sure to register in advance to secure your spot.
What is the Spartan Race Middle East?
The Spartan is one of the toughest and most rewarding endurance events in the world. This year, the Spartan Dawn ’til Dusk Race will take place on Saturday, April 19, at Bab Al Shams desert resort. The venue will be transformed into a dramatic Colosseum-style arena, where participants will tackle grueling obstacles in a battle of strength and endurance.
With thousands of competitors expected, this Spartan promises to be bigger and better than ever. There are two race formats to choose from:
- 5KM Sprint – Ideal for beginners, featuring around 20 obstacles.
- 10KM Super – A tougher challenge with more obstacles and longer distances.
If you took part in the Spartan Trifecta Weekend back in January, you already know how intense these races can be. Whether you’re looking to improve your performance or challenge yourself for the first time, this Spartan Race will test your physical and mental limits.
How to Sign Up for Spartan Race 2025?
If you haven’t signed up for the Spartan Race yet, now is the time! You can register online and choose the category that suits your fitness level. Here’s how:
- Visit the Official Spartan Race Website – Navigate to the Middle East events section.
- Select Your Race Category – Choose between the 5KM Sprint or 10KM Super.
- Complete Registration – Fill in your details and payment information.
- Prepare for the Race – Join the free Spartan workouts and train hard!
Why Join the Free Spartan Race Workouts?
✅ Experience Real Spartan Training – Get a preview of the workouts and challenges you’ll face on race day. ✅ Meet Fellow Spartans – Train with a community of fitness enthusiasts and seasoned Spartan competitors. ✅ Push Your Limits – Test your endurance, strength, and mental grit with professional trainers. ✅ Absolutely Free! – These Spartan workouts are a great way to prepare at no cost.
Final Thoughts
The Spartan Race is not just an event—it’s a test of resilience, strength, and determination. Whether you’re a seasoned Spartan warrior or a first-time racer, the free training sessions will help you prepare and perform your best.
Don’t miss out—sign up for the free Spartan Race workouts and get ready to conquer the ultimate challenge on April 19!
Free Spartan Workouts: 📅 Sunday, March 23 – UN1T Dubai Hills (9:30 AM – 10:30 AM)
📅 Saturday, April 5 – MOVE at FIVE, FIVE Jumeirah Village (11:00 AM – 12:00 PM)
📅 Saturday, April 12 – Ballers, Downtown Dubai (10:00 AM – 11:00 AM)
📅 Final session – TBA
Follow Stalk Dubai for all the latest updates related to the Spartan Race!Â