The wait is nearly over. In just a couple of days, the Dubai T100 Triathlon (Dubai T100) returns with four adrenaline-fueled days of racing, revelry, and record-breaking moments from 13–16 November, right in the heart of the Dubai Fitness Challenge 30×30—and it’s completely FREE for spectators to watch.
Whether you’re an elite athlete, fitness-inspired, or just in it for the atmosphere, Dubai T100 promises something for everyone: epic pro races, beginner-friendly runs, a Guinness World Record, live music, family activities, and serious festival vibes, all set against Dubai’s iconic skyline.
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THE RACE LINE-UP: FROM PROS TO FIRST-TIMERS
The Dubai T100 sporting bonanza kicks off on Thursday, 13 November, with the Duathlon Relay Powered by Dubai Eye 103.8, a fun, team-based run-bike-run race (5 km run, 22 km bike, 5 km run) perfect for colleagues or friends (2–3 people per team) to get the action started.
On Friday, 14 November, the School Aquathlon takes over Jumeirah 3 Beach–Sunset, inviting young participants to dive into a fun and friendly swim-run race designed just for kids.
Saturday, 15 November, is the big day, featuring the Sprint Triathlon (750m swim, 20km bike, 5km run) for beginners looking to take on a mini challenge, and The Music Run, a 5K party run starting from 5:30 PM, packed with lights, DJs, and unbeatable energy for just AED 138 per person. The same day also sees the headline Dubai T100 Pro Race, where the world’s top triathletes, including Race to Qatar leaders Hayden Wilde (NZL) and Kate Waugh (GBR), as well as the likes of Jelle Geens (BEL), Mika Noodt (GER), and Julie Derron (SUI), take on a 100 km course (2 km swim, 80 km bike, 18 km run) through the heart of Dubai.
The weekend closes on Sunday, 16 November, with the Amateur T100, a chance for passionate non-professional athletes to race the full 100 km distance, crossing the finish line at Meydan alongside the pros, with the majestic Burj Khalifa towering in the background and a city of supporters cheering them on.
GUINNESS WORLD RECORD: 100 x T100
Keep your eyes on Ghani Souleymane, the Dubai-based endurance machine attempting his 100th consecutive T100 triathlon and aiming to earn a place in the Guinness World Records. An extraordinary, history-making moment to be witnessed live.
IT’S NOT TOO LATE: SIGN UP FOR THE MUSIC RUN
It’s not too late to sign up for The Music Run, taking place on Saturday, 15 November, from 5:30 PM. Last call tickets are available for AED 138. Participants will enjoy a 5KM party run set to high-energy music zones, an epic afterparty rave with a live DJ, and a swag pack to deck them out for the night. Whether you want to run, jog, or dance your way along the course, it’s the most fun fitness experience and the perfect way to celebrate Dubai 30×30 in style.
Also Read: Top 7 Picnic Places in Dubai to Enjoy the Great Outdoors
FREE FOR SPECTATORS: FOOD, MUSIC & FAMILY FUN
It’s not just about sport. T100 is a citywide celebration, and entry is free for spectators. Head to the Event Village at Meydan Racecourse for a packed program of entertainment. The legendary Irish Village Pop-Up brings race-day pints and unbeatable pub vibes right to the finish line. A buzzing food truck court will be serving everything from juicy burgers to smoothies and sweet treats, with an old-school ice cream van to top it all off.
For the little ones, the complimentary Kids Zone is bursting with energy: think giant slides, bouncy castles, VR games, arts & crafts, and more. Meanwhile, loop pedal artist Dan Moores and a lineup of local DJs will keep the soundtrack lively with live performances all weekend long.
Plus, T100 organizers will be scouting for the loudest cheerers, the best-dressed fans, and the most creative sign-makers throughout the weekend. Spot prizes will be handed out on the spot, so bring the energy, bring your best outfit, and don’t forget your signs. Hype matters!
Can’t make it in person? You can also watch the races live on TV or online. Full viewing details are available at: t100triathlon.com/dubai/pro/#how-to-watch.
HOSPITALITY PASSES: WATCH IN STYLE
Want a premium experience? Limited hospitality tickets for Sunday, 16 November, are still available at AED 295 for soft drinks, shaded seating, and catering. If you fancy celebrating, you can upgrade to the AED 395 package, which also includes refreshments, unlimited soft drinks, and 3 house beverages. Tickets for kids aged 4 to 10 are priced at AED 75, with under-4s entering for free.
Whether you’re racing, cheering, dancing, or just taking in the good vibes, the Dubai T100 is your ticket to get moving, connect with the community, and celebrate the power of sport. For more details or to register for this year, visit t100triathlon.com/dubai/participate. For The Music Run, visit https://themusicrun.ae/, and for hospitality tickets, visit dubait100trihospitality.rsvpify.com/.