Being pregnant is a beautiful experience but it comes with various challenges that may cause stress to the pregnant woman. For an expectant mother in Dubai who is searching for a break, relief from aches or soreness, or an indulgent relaxation, prenatal yoga massage could be the solution. Here, we present the list of the 5 best prenatal yoga massage centres in Dubai where you can receive therapeutic massage for your pregnancy to be as relaxed and comfortable as possible.
Table of Contents
What is a Pregnancy Massage?
Pregnancy massage is a mild form of treatment intended for pregnant women in order to lessen pain, enhance blood flow and decrease anxiety. In addition, the best prenatal yoga massage centres in Dubai present highly skilled professionals who adjust their massagers based on the requirements of the pregnant woman. For instance, the pregnancy massage helps to relieve back pain, ease leg swelling, and promote the overall wellbeing of the mother.
What to Expect During a Pregnancy Massage Session?
While visiting one of the best prenatal yoga massage centres in Dubai, the therapist will start with evaluating your needs and concerns. The massage very often takes place in the situation where the mother is lying on several pillows. Light sliding touches allow for diminishing of tension in body muscles and bringing a feeling of relaxation. If one is experiencing backache, stress or sleepless nights, a pregnancy massage that is customized will assist in solving such problems.
Top 5 Benefits of Pregnancy Massage
Choosing a pregnancy massage from one of the best prenatal yoga massage centres in Dubai is beneficial for various reasons. Here are the top five:
- Reduces stress and anxiety
Quiet atmosphere and gentle massage can reduce levels of stress hormones which in turn, decreases anxiety and promotes relaxation. - Relieves muscle tension and soreness
Pregnancy involves pain that is normally felt in the back, legs, and neck. These massages are centered on reducing that kind of pressure to make you feel more comfortable. - Improves circulation
A massage renews the blood and lymphatic circulation that is vital for pregnant women due to fluid retention and other reasons. - Improves sleep quality
Pregnancy massage can be very soothing and can help pregnant women address sleep deprivation and insomnia they are likely to experience. - May reduce complications during labor
Research has shown that when pregnancy massages are given on a regular basis they can help to make the process of labor a comfortable experience without complications.
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5 Best Prenatal Yoga Massage Centres in Dubai
1. De La Mer Day Spa, Jumeirah, Dubai
One of the best prenatal yoga massage centres in Dubai is De La Mer Day Spa offering a Pre-Natal Massage commonly tailored for pregnant women to handle with heaviness on baby bump and also helps to provide relief to lower back pain frequently reported by pregnant ladies.
- Treatment Time: 60 or 90 minutes
- Treatment Price: AED 320 for 60 minutes, AED 400 for 90 minutes
- Contact Info: De La Mer Day Spa or Fall 04 328 2775
2. SenSasia Urban Spa, Multiple Locations
Very popular for their spa services, SenSasia is another of the best prenatal yoga massage centres in Dubai. Luxe Mum package gives the abundant pampering pack including yummy mummy to be massage, face and leg treatment.
- Treatment Time: 135 minutes
- Treatment Price: AED 799
- Contact Info: SenSasia Urban Spa or Call 04 417 9820
3. The Spa at The Palace Downtown, Dubai
The Ultimate Rose Pregnancy Massage is a luxury service that The Palace Downtown offers to help ease stress and discomfort. Another advantage of this service is that it also has a scalp and facial massage; hence, it is one of the best yoga prenatal massage centres in Dubai.
- Treatment Time: 50 minutes
- Treatment Price: AED 600
- Contact Info: The Palace Downtown or Call 04 428 7805
4. Sisters Beauty Lounge, Multiple Locations
Sisters Beauty Lounge provide Pregnancy Massage that is designed to suit the needs of expecting mothers. This makes it one of the best prenatal yoga massage centres in Dubai since the techniques used are safe and relaxing.
- Treatment Time: 60 or 90 minutes
- Treatment Price: AED 435
- Contact Info: Sisters Beauty Lounge or Call 04 747 8377
5. Serenity Home Spa, Dubai
Going for affordable luxury, Serenity Home Spa has the Pre-Natal Massage, which aims at taking care of both mother and the baby. This makes it one of the best prenatal yoga massage centres in Dubai because the place is comfortable, and the therapists are experienced.
- Treatment Time: 60 or 90 minutes
- Treatment Price: AED 199 – AED 499
- Contact Info: Serenity Home Spa or call 05 254 36962.
Conclusion
Whether you need to unwind, soothe aches or simply get pampered throughout your pregnancy, these are some of the best prenatal yoga massage centres in Dubai. Do not hesitate to pamper oneself and treat the body and mind to a relaxing experience during this valuable life stage.